Ian is currently undertaking a 12 week training plan with personal trainer Paul McFarlane from 'shed n shred PT'. Ian's training sessions, diet plan and week to week progress will be uploaded for you to follow and comment on.
Saturday, 26 October 2013
Microcycle 2 (phase 2) Week 1 (65% 1RM) Program Card Complete with Progress Percentages
No comments:
Post a Comment