Phase 1 - Microcycle 1 - Week 2 - Programme Card Complete (75%1RM)

 

Next week Ian will be skipping the scheduled week 3 which was supposed to be working at 80% 1RM and going straight to week 4 schedule working at 87% 1RM. Ian is going away for the week during the october break and this will ensure that he comes back stronger and fresher from his week off training to start phase 2 Microcycle 2 back at the 65% 1RM range utilising reps of 12-15.