Phase 1 - Microcycle 1 - Week 1 Programme Card Complete (65% 1RM)

Week 1 completed, weight at end of week 1 and body fat% still to be uploaded. This is only the strength/resistance training component of Ians programme, in addition to this Ian is doing a conditioning circuit 3 x per week which involves 5 exercises back to back and then a run (400m) before repeating 3 more times for 4 rounds in total.